Sports drinks are hydrated, and they are great because they provide sodium, which we lose through sweat. So, be careful not to drink over, because they can be loaded with high sugar, which you don't need. There are various options on the market for sports drinks, But before choosing the healthiest sports drink, have a look at this recommendation by a Nutritionist.

What we look for Sports Drinks

• Sports Drinks must come in many forms like drink beverages, powders, and tablets so that you can choose the easiest option for you to carry your sports drink. 
• If you are engaging in endurance activities, then your body must drink high in calories. So, before choosing the sports drink, consider the level of your actions and calories and energy you need.
• Most sports drinks contain sugar, increasing the carbohydrates that athletes lose during exercise. But please avoid sugar-free sports drinks, which contain harmful artificial sweeteners.

Here are the top 5 Sports drinks: Recommended by a Nutritionist.

Norma Organic Electrolytes Drink: Best Overall

If you want an organic and straightforward sports drink with high-quality ingredients, then Nooma Organic takes the top picks among sports drinks. Because this drink is purely plant-based, vegan-friendly and USDA certified. Also, it comes in various flavors like chocolate, mint, watermelon, mango, lime, and more.

Ultima Replenisher Ultima Replenisher Electrolyte Hydration Powder

Ultima Replenisher Ultima Replenisher Electrolyte Hydration Powder is a beautiful choice for sugar-free beverages, helps you stay hydrated, and provides minerals. Most importantly, it's perfect for athletes who want to add electrolytes to their drinks. It has 20 sticks in various flavors, including pomegranate, lemonade, orange, raspberry, and more. These sticks are easy to carry and spread no mess with great flavors. 

Harmless Harvest Coconut Water: Best Natural

If you're seeking an organic sports drink, then Harvest Coconut water is the best choice; it is filled with electrolytes and various nutrients like potassium, calcium, magnesium, and more. It helps you to rehydrate your body and restore the electrolyte's balance. Although coconut drink is pretty expensive, it's genuinely a natural drink, USDA certified.

Gatorade Thirst Quencher: Best Carbohydrates

When it comes to sports drinks, the first name that comes to our mind is Gatorade. It was created in 1965 by the coach of football at Florida university. It helps the athletes to recover after their heavy workout. This sport is budget-friendly and available almost everywhere. Also, it comes in various flavors: fruit punch, orange, and lemon-lime. It can be helpful for the endurance of athletes to easily digestible carbs.

Scivation Xtend : With Amino Acid

Scivation Stent has amino acids in the first, which helps the athlete recover from a workout. It also added food coloring and preservatives. Overall this drink has excellent ingredients,  which is good for the body, and nutritionists recommend this as a good option for the sports drink. It mixes well and dissolves completely to become a smooth sports drink.