There are several vitamins and minerals that our body needs daily. The diet we eat throughout the day contains most of these nutrients. However, people often go for supplements to fulfill those requirements whenever something is lacking.
Our body needs fats and proteins to work well, but it also needs essential vitamins and minerals for the proper functioning of the organs. Every essential mineral has its importance, and a few of them are calcium, magnesium, and zinc.
Importance of Calcium, Magnesium, and Zinc
When it comes to the body's needs, calcium, magnesium, and zinc are beneficial for bones, nerves, the brain, muscles, and the health of our cells. These minerals help in several bodily processes every day.
While we have these minerals in our daily diets, some people have to rely on supplements to fulfill their body's daily needs. These supplements have several health benefits that include helping you sleep, helping with depression, and other things.
Here is the reason telling us the importance of calcium, magnesium, and zinc:
Calcium
We all know that for years, calcium has been associated with the strength of our bones. Calcium and magnesium work together with other minerals to build and strengthen the bones, help the heart's healthy functioning, and transmit nerve impulses.
There are various sources of calcium: milk, yogurt, cheese, and other dairy products. For vegans, many vegetables like cabbage, kale, broccoli, etc., are a great source of calcium. If you can eat meat, then sardines are on the top of the list in their calcium content.
Magnesium
Magnesium plays a vital role in boosting your metabolism and helps in the solubility of calcium. It is also helpful in sending calcium to cell membranes which changes the calcium level in our body.
Calcification of tissue can be prevented by magnesium as it plays an essential part in preventing bone loss. Magnesium helps maintain blood glucose levels, blood pressure, and nerve function in our bodies.
The sources of magnesium are green vegetables. Legumes, nuts, seeds, and whole grains act as a great source of magnesium. Many breakfast bowls of cereal also have a good amount of magnesium.
Magnesium also plays a vital role in keeping the heart functioning properly. Calcium has the effect of tightening the muscles while magnesium relaxes them. The heart is a mucsle and works by tightening and relaxing with every beat. With the proper balance of calcium and magnesium (and the proper types of calcium and magnesium), one can keep the heart in great health.
Zinc
Zinc is another essential mineral needed for bone formation and calcium. Zinc helps in collagen protein synthesis and cell division that helps in providing a structural platform to the bones.
Zinc is also helpful in healing wounds, and it is vital for a healthy and functioning immune system. The most zinc per serving quantity is available in oysters. Along with this, red meat and poultry are excellent sources of zinc in the diet.
However, if you can't consume some of the foods mentioned or are allergic to certain food items, it's best to switch to a supplement. These can fulfill your daily minerals, and vitamin needs to keep your body healthy. The supplements are an easy substitute and offer calcium, magnesium, and zinc in significant quantities.